Friday 17 April 2015

FINALLY!!! I WEANED HER OFF

My daughter turned two in January, a perfect time to wean her off breastfeeding. I described it as a perfect timing because in the contemporary  Ghanaian household a child is completely weaned on his/her second birthday. But to my surprise mine was the opposite, after her first birthday I decided to wean her off the breast gradually since she start eating well and I introduced more of the family foods to her which is took as well as giving her formula milk.


I only offered her the breast in the evenings when I am back from work and during bedtimes, we did that for nearly six month and she was okay. She ate well, so I decided to go a step further by eliminating evenings feeds, that was when I got the surprise of my life. she will cry so hard and throw herself to the floor, she started refusing any meal or snack I offer her.

Then I decided to resort to the unconventional traditional way of weaning babies of the breast in Ghana which involves;

  • Applying a bitter pill ( paracetamol)
  • Fresh Aloe Vera on the breast
  • Send them to grandparents house to spend some few days.
I tried all in vein, so I decide to let her have her way until she turned two, that was when I came up with the idea because I saw that the breast was mainly for comfort and that anytime I see her bored (mostly that is the time she wants to feed), I either distract her by reading a book to her which is loved so much or play music and we have a competition to see who wins. 

Another ideas I came up with was to pretend to call her teacher at school or her grandmother on phone to report she wanted to breastfeed, there and then she will says I don't want to nunu (word used for breastfeeding). I did that for two months, yea before I saw results. She woke one morning and she said to me "mummy's nunu is sick" and I have never seen her wanting it even if I offer her willingly. She eats a meal  and is willing to try new things I give her.

I did it and I  am super proud even though it took me 14 months to wean her.

Wednesday 8 April 2015

BEING A NEW MUM

After having my daughter two years two months ago, things have really changed in my life. Some have been fun, others exciting, others adventurous and some hmm. It better I leave it there. I had my daughter when I was 27 years, naive, didn't know anything about being a mummy. Then when the reality donned on me I began to learn quickly and fast, thanks to social media and the internet things came in handy and a very supportive family. 
After my daughter was two months old, I left my parents’ house to my place to begin the journey with just my husband and the baby. It was super pleasant site to watch, from there to now I have been able to endure for two years and two months now and will like to share with you the experience as we prepare to add an addition to the family. I will update you on my progress from time to time as I just started blogging.

Thursday 12 February 2015

Meals I had yesterday

I use myfitnesspal app either on my phone or my desktop at work to track all my calories intake and exercise regimes I have. And so far it been helpful. below is how the app looks like and it very easy to use too. Am currently on a 1200 calories per day with 9 cups of water consumption and and hour exercise time.

Your Food Diary For:


Wednesday, February 11, 2015 
BreakfastCaloriesCarbsFatProteinSodiumSugar
Homemade - Mug of Tea - 1 Sugar - 20ml Semi-Skimmed Milk, 1 mug3021100
Add Food
3021100
Lunch
Jollof Rice (Ghanaian) - Rice, 100 g27544872192
Fried Mackerel - Fried Mackerel, 1 pcs15809181480
Nigerian Fried Plantains - Fried Plantains, 5 slices120176108
Add Food
55361232636710
Dinner
Bananas - Raw, 2 medium (7" to 7-7/8" long)2105413229
Peanut - Peanut, 0.2 cup166514851
Add Food
376591511730
Snacks
Coffee - White Coffee-full Cream Milk & One Sugar, 300 ml mug2942106
Add Food
2942106
Totals988126413937446
Your Daily Goal1,34816945672,30051
Remaining360434281,9265
CaloriesCarbsFatProteinSodiumSugar
*You've earned 148 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

Tuesday 3 February 2015

THE WEIGHT LOSS JOURNEY- DAY 1


Today am beginning my weight loss journey to losing 35 kg of baby fat which  I have been struggling to loss for the past TWO year (seriously) due to either lack of motivation or me being too lazy to complete whatever diet or exercise regime I start. I have download Myfitness pal on my phone which will help me count my calories. Ok let begin;

Start Weight:      Height
90 kg                    5 ft 6 in
198 Ib                   170 cm
14 st

Being 90 kg at 170 cm, my BMI is saying  I am 32.0, meaning I fall in the Obese category

Source was from http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm